Hey everyone, let's take moment to focus on the power of our breath. Join us in this calming space to explore different breathwork techniques and their benefits. Together, we'll learn how a few mindful inhales and exhales can positively impact our mental and physical well-being. Share your favorite breathing exercises or why breathwork is important to you. Let's breathe, relax, and connect with each other in this welcoming community 🌬️ #breathwork #relaxation #mindfulness #mentalhealth
January 15
• Edited (Jan 15, 2025)
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Where movement meets mindfulness and community becomes your strength.
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February 13
Feb
13
Challenge
February 13 — 28, 2025
StillWave's first official challenge begins on Valentine's Day! Complete the classes before the end of the month!
3 videos per week. 1 harder class, one breathwork/meditation, 1 easier/restorative class
February 13
Feb
13
Challenge
February 13 — 28, 2025
StillWave's first official challenge begins on Valentine's Day! Complete the classes before the end of the month!
3 videos per week. 1 harder class, one breathwork/meditation, 1 easier/restorative class specifically tailored for chair usage.
February 13
✨ Big news! ✨ StillWave was featured on the Need A Lift? podcast with Tim Shriver, alongside our very own co-founder, Mike Adams! 🎙️🏈
We had an incredible conversation about the power of movement, mindfulness, and mental well-being—especially for athletes. 💙 Mike shared his journey from the NFL to wellness, and we explored how StillWave is redefining what it means to stay balanced in body and mind.
Tune in to hear how we’re changing the game for mental health and fitness! Listen now: https://open.spotify.com/episode/63ns9H9IQGnFKaYgfkva7o?si=eft7qGzuTb6O3Nof5InRjA
#StillWave #NeedALift #MikeAdams #MindfulnessInMotion #MentalHealthMatters #AthleteWellbeing
January 06, 2024
Deep Breathing Exercises
56 %
Physical Exercise
22 %
Meditation and Mindfulness
11 %
Listening to Music or a Podcast
11 %
Watching TV or Movies
0 %
9 votes
September 07, 2023
Power Yoga
42 %
Strength
25 %
Restorative
25 %
Meditation
8 %
12 votes
July 05, 2023
If you're able to find a safe spot, try yoga outside! Especially over the summer time when you can get in a good sweat, breath in the fresh air, and enjoy the outdoors.